judging criteria

WOMEN

 

  • Muscularity

  • Conditioning

  • Symmetry and Balance

  • Posing, stage presence, and confidence

  • Presentation - tan, hair, makeup, suit - shoes/jewelry

TWO PIECE SUIT

Cut is within your discretion but must be in good taste and flattering to your physique.

BIKINI

Full round glutes (note: firm when walking facing rear)

Tight hamstring to glute tie-ins

Conditioned core

WELLNESS women with more mass in the hips, glutes, and thighs than the upper body

Muscular development in the glutes and thighs

Conditioned core

FIGURE

V taper

Balanced upper and lower

Overall muscular development

  Quad sweeps

  Tight glutes

  Separation between the glutes and hams

  Round delts

  Back width

  Back depth

WOMEN'S PHYSIQUE

Balanced upper and lower

Overall muscular density

Muscle separation

Slight striation

MEN

  • Muscularity

  • Conditioning

  • Symmetry and Balance

  • Posing, stage presence, and confidence

  • Presentation - tan

BODYBUILDING

Bodybuilding - trunks

Mandatory Poses

  • Front double bicep

  • Rear double bicep

  • Side chest

  • Abdominals one thigh

  • Front lateral spread

  • Rear lateral spread

  • Side tricep

  • Favorite most muscular

CLASSIC PHYSIQUE

Classic Physique - black posing shorts

V taper

Balanced upper and lower

Mandatory Poses

  • Front double bicep

  • Rear double bicep

  • Side chest

  • Abdominals and Thighs

  • Favorite Classic

MEN'S PHYSIQUE

Men's Physique - board shorts

Upper muscular density

Conditioned core

V taper

Back width

Back depth

Calf development

poses

bikini & Wellness front
bikini & wellness rear
wellness quarter turn
figure front
figure quarter turn
figure rear
men's physique front
men's physique rear
women's physique front double bicep
women's physique rear double bicep
women's physique side chest
women's physique side tricep
women's physique abdominals and thighs
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Here's something to help . . .  as a general rule if your cheeks touch your suit cut is NOT CORRECT for YOUR physique.

©2019 by Lee Banks Natural Championships

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